Shoulder pain that occurs when you reach for something over your head, out to the side or when you perform an activity that requires quick motion or quick change in direction is often due to Shoulder (Rotator cuff) impingement.
What is shoulder impingement? There are 4 very important muscles in your shoulder that are part of what is called the rotator cuff. 3 of these muscles are on the back of the shoulder blade and one is on the underneath side of the shoulder blade. The rotator cuff muscles are very small but their job is mighty. They attach from the shoulder blade to the top, front, and back of the ball of the shoulder. The rotator cuff, when functioning appropriately, provides the shoulder with stability. In addition, the rotator cuff’s most important job is to pull the ball of the shoulder down while the arm is lifted over the head out to the side or into combined motions. This allows the rotator cuff tendons to glide clearly and not become pinched as the arm moves overhead, out to the side or in combined motions.
Other common findings with shoulder impingement would be:
- pinching pain when you lift your arm over your head or across your body
- pain that occurs at night which may interrupt your sleep
- inability to throw
So what can you do to figure out whether shoulder impingement is causing your pain or not? Physical Therapists have an array of special tests and measures that they put patients through to determine whether impingement is present or whether something more complex is occurring. Oftentimes, strengthening of the rotator cuff and shoulder blade muscles improve the mechanics of the shoulder to allow the rotator cuff tendons to clear when you reach overhead.
The expert Physical Therapists at AccessPT Physical Therapy are available to speak to you regarding the issues you are having with your shoulder. They will determine if Physical Therapy is the best option or if further medical testing is needed. Our Therapists will help you address the cause of the problem vs just treating the symptoms. CALL TODAY To Set Up Your FREE SCREEN to speak with one of our EXPERTS – 717-245-0400. Most insurances also allow patients to see a Physical Therapist without a Dr’s script for the first 30 days. This allows you to avoid long wait times to see a physician. Research shows that the sooner you seek and begin treatment the faster and more complete your recover. Please email me with any questions you may have smiller@accessptw.com
Steve Miller PT, C.Ped has over 20 years of experience providing physical therapy and pedorthic services and is the co-owner of AccessPT Physical Therapy.
