Running as a Regular: Some Relatable Thoughts from a Regular Runner
The running community is one of the best around- supportive, encouraging, and overall wanting everyone to do well. If you lose faith in the world, go spectate a marathon or…
Wellness Is the Foundation of Injury-Free Fitness
As an exercise professional, I’ve worked with countless individuals striving to improve their fitness and avoid injuries. Runners, in particular, face unique challenges: the repetitive nature of the sport and…
Ask Your Physical Therapist: Why Do I Feel Uneven When I Walk?
There are many reasons why you could feel uneven when you walk. One of the most common reasons you feel uneven when you walk is because you are! What I…
Fuel Your Success: Five Nutrition Essentials Every Athlete Needs
There is a wide variety of suggestions out there as far as what athletes need and don't need to compete at their best. I hope you find this as a…
Forward Is A Pace
Mental illness is a crisis that has been relegated to the fringe of our collective consciousness despite its ubiquity. The Covid-19 pandemic illuminated just how widely and deeply it affects…
Exercise Your Arteries
Exercise has all sorts of benefits. However, many only consider the external benefits. For obvious reasons, people focus on the changes they can see. We all look in the mirror…
Ask Your Physical Therapist: Why Do I Have Pain and Numbness In My Arm And Hand?
Have you ever had pain and or numbness in your chest, armpit, arm or hand? Has this pain kept you from performing your job, sleeping, playing with your kids/grandkids,…
Managing Chronic Illness Through Movement and Resiliency
This month we are featuring a story from Jeanine, a customer from AppRunCo-Waterfront. Jeanine is an endurance athlete who has lived with rheumatoid arthritis for 23 years. To Jeanine, endurance sports embraces…
Ask Your Physical Therapist: Why Do I Have Pain, Numbness or Weakness in My Leg?
If you have ever experienced this, it can be pretty uncomfortable and at times debilitating. There are a number of reasons that pain, numbness and weakness occur in the legs. …
Footwear for Every Occasion: Why One Shoe Doesn’t Fit All
What shoes are you grabbing for the wedding you are headed to? Probably not work boots. What about the trail you’ve been eyeing up? Probably not dress shoes. Different shoes…