As an exercise professional, I’ve worked with countless individuals striving to improve their fitness and avoid injuries. Runners, in particular, face unique challenges: the repetitive nature of the sport and…
This is the story about the Iron Master’s Challenge 50k and my reflections on my ultra marathon journey through the woods and hills of South Central PA. The Iron Master’s…
There is a wide variety of suggestions out there as far as what athletes need and don't need to compete at their best. I hope you find this as a…
Spring Marathon season is approaching! With the Gettysburg Half and Full Marathon on April 28th and the Pittsburgh Marathon and Half Marathon on May 5th, I wanted to go over…
Hi Everyone, For those of you who don’t know me, my name is Colt Mack. I’m currently residing in the Pittsburgh area and running competitively representing Appalachian Running Company. One…
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…
Working at the store, we get to meet many US Army War College students from around the world who are coming in to buy running shoes or attending our group…
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