The Need For Speed
Over the last few weeks, many of you may have taken an interest in watching the Olympic Trials and are excited to watch the upcoming Olympics, particularly the running events. …
Footwear for Every Occasion: Why One Shoe Doesn’t Fit All
What shoes are you grabbing for the wedding you are headed to? Probably not work boots. What about the trail you’ve been eyeing up? Probably not dress shoes. Different shoes…
Spring Marathon Season Is Upon Us!
Spring Marathon season is approaching! With the Gettysburg Half and Full Marathon on April 28th and the Pittsburgh Marathon and Half Marathon on May 5th, I wanted to go over…
Ask Your Physical Therapist: My big toe joint has become painful and the big toe has begun to drift toward the second toe. Do I need surgery? How can I get back to walking and exercising without pain?
QUESTION: Recently, my big toe on the right foot became painful on the inside of the joint and the big toe has begun to drift toward the second toe. My…
The Search For The Most Comfortable Shoe
“Hi. I’m on my feet all day at work and my feet hurt. What’s the most comfortable shoe you have?” I can’t tell you how many times I’ve been asked…
Ask Your Physical Therapist: I Have Intense Pain In The “Balls” Of My Feet And Numbness In My Toes – What Can I Do?
This certainly can be an annoying issue to deal with, but thankfully there is something that can be done to resolve it so that you can get back to doing…
Ask Your Physical Therapist: My Heel And Arch Pain Is Ruining My Life…What Can I Do?
Thankfully, this is a common issue that many people have and there IS something that can be done to resolve it – so, you’re not alone. While there are several…
Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
Are the shoes I am wearing to blame for my foot pain? The answer is, they could be…. There are a number of ways that foot pain can be related…
Why Hearing Aids Are Like Running Shoes
This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…
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The Importance Of Long Runs In Your Training
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…