I run on behalf of both Appalachian Running Company and Still I Run. This means I wear both logos while I run in races and in training and I couldn’t be more proud.
Still I Run is a national nonprofit that builds and nurtures a community of individuals dedicated to running for their mental health. We encourage one another to take time out of their busy day to run or move for mental well-being. Mental health is a topic that only seems to be lightly touched on, but talking about it helps break the stigma that prevents people from seeking help.
I’ve previously written about the Pittsburgh Chapter (https://www.stillirun.org/chapters/pittsburgh%2C-pa) and my involvement with this wonderfulnonprofit. (https://www.stillirun.org)
Not only has this group been a true inspiration, a common ground for knowing I am not alone (in my running journey, but also in mental health) it has given me purpose. Through my chapter and running with new friends or friends I’ve known for a long time- my goal is to establish a community and fellowship focused on exercise, self-care, and ending the stigma that surrounds mental health.
Sasha Wolff founded Still I Run in 2016. What started as a Facebook page focused on creating a community dedicated to running and mental health, Still I Run is now a nation-wide nonprofit. Today, Still I Run boasts an array of programs and resources, a free mental health support group, and run chapters across the country.
The vision is simple and clear: We envision a world where everyone understands and embraces the healing power of movement.
Running and moving your body share a beautiful relationship. Regular movement can significantly reduce symptoms of depression and anxiety, elevating mood, and lowering stress. Endorphins and serotonin release natural boosts while lowering cortisol levels.
What does Community mean to you? A community is defined as a social group of individuals who share common characteristics, interests, goals, or geographic proximity. But really what creates community is support, encouragement, and belonging. But is that all? I’ve also instilled community in AppRunCo’s Start to 5K program as well. I commend all of our athletes for simply showing up. Not only for themselves, but to a group where they may not know any other members, and an activity they are new to. The Start to 5K program started with smaller intervals and gradually increases time on feet. It’s scary. I’ve done programs like this myself. But we share common goals that are celebrated.
I encourage you to keep moving your brain and your body. No matter the distance, no matter the time – forward is a pace. Besides, doing it with friends is more fun too!
(Find your local Still I Run Chapter on Facebook and Instagram to find out more info about meet ups!)
Chrissy Dummer, works Part-Time at AppRunCo Wexford leading weekly Walking groups and Couch to 5k programs. She is the Captain of the Pittsburgh Chapter of Still I Run.
