Running Shoes Aren’t Just For Runners
As we have seen through customer interaction and customer needs, running shoes are applicable across a broad spectrum - ranging from runners, walkers, workforce athletes, and overall well-being. You don't…
A Coach’s Journey Beyond the Finish Line
Heart racing. Lungs burning. Eyes locked in full focus. But not mine, this wasn’t my race. This was Mike’s moment. The one we’d been chasing all season long. The elusive…
Into the Woods I Go: How Karen Found the Trail Running Community
Into the Woods I Go… Back in 7th grade (which was the late 80’s for me), I decided to join the school cross-country team. There were no try-outs, so I…
Run Happy: Ditch the Data, Find the Fun!
This time of year comes with lots of road races, personal goals, trail races and more. People are lacing up their shoes and getting out there, and they are bringing…
Ask Your Physical Therapist: Why Do I Have Pain & Numbness In My Arm & Hand?
Have you ever had pain and or numbness in your chest, armpit, arm or hand? Has this pain kept you from performing your job, sleeping, playing with your kids/grandkids,…
Raising a Competitor: Guiding Our Son’s Running Journey
As former college athletes, my wife and I understand the drive, discipline, and dedication required to excel in sports. I transitioned from a decathlete to a trail runner, while she…
“I’ve Worn Lots of Shoes”
“I've worn lots of shoes. I bet if I think about it real hard, I could remember my first pair of shoes. Mama said they'd take me anywhere. She said…
Running as a Regular: Some Relatable Thoughts from a Regular Runner
The running community is one of the best around- supportive, encouraging, and overall wanting everyone to do well. If you lose faith in the world, go spectate a marathon or…
Punxsutawney Phil Sees His Shadow & 300+ Runners
Every year on February 2nd, the United States and Canada celebrate the unofficial holiday known as Groundhog Day. In Pennsylvania, this momentous occasion takes place in the small Western PA…
Wellness Is the Foundation of Injury-Free Fitness
As an exercise professional, I’ve worked with countless individuals striving to improve their fitness and avoid injuries. Runners, in particular, face unique challenges: the repetitive nature of the sport and…