Meet Amanda from AppRunCo York
Appalachian Running Company is open in our York location! Who’s the friendly face you will see in the store? Here’s a little about our new AppRunCo York Manager, Amanda. “That day, for…
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Yes! You ARE A Runner!
“I’m not a runner” I can’t begin to tell you how many times I have heard this in our stores. “I only do a few miles a week. I only…
Ask Your Physical Therapist: Why Do I Feel Uneven When I Walk?
There are many reasons why you could feel uneven when you walk. One of the most common reasons you feel uneven when you walk is because you are! What I…
From 100k Dream to Rocksylvania Redemption: My Ironmaster’s Challenge
This is the story about the Iron Master’s Challenge 50k and my reflections on my ultra marathon journey through the woods and hills of South Central PA. The Iron Master’s…
Fuel Your Success: Five Nutrition Essentials Every Athlete Needs
There is a wide variety of suggestions out there as far as what athletes need and don't need to compete at their best. I hope you find this as a…
Forward Is A Pace
Mental illness is a crisis that has been relegated to the fringe of our collective consciousness despite its ubiquity. The Covid-19 pandemic illuminated just how widely and deeply it affects…
Exercise Your Arteries
Exercise has all sorts of benefits. However, many only consider the external benefits. For obvious reasons, people focus on the changes they can see. We all look in the mirror…
The Need For Speed
Over the last few weeks, many of you may have taken an interest in watching the Olympic Trials and are excited to watch the upcoming Olympics, particularly the running events. …
Ask Your Physical Therapist: Why Do I Have Pain and Numbness In My Arm And Hand?
Have you ever had pain and or numbness in your chest, armpit, arm or hand? Has this pain kept you from performing your job, sleeping, playing with your kids/grandkids,…
Meet Josh from AppRunCo Harrisburg
Appalachian Running Company is open in our new Harrisburg location. Who’s the friendly face you will see in the store? Here’s a little about our Harrisburg manager, Josh Howell! “The…