This month we are featuring a story from Jeanine, a customer from AppRunCo-Waterfront. Jeanine is an endurance athlete who has lived with rheumatoid arthritis for 23 years. To Jeanine, endurance sports embraces…
There are two types of motivation: internal and external. Internal motivation is your core beliefs and goals that drive you in a certain direction; while external motivation is the rewards…
If you have ever experienced this, it can be pretty uncomfortable and at times debilitating. There are a number of reasons that pain, numbness and weakness occur in the legs. …
What shoes are you grabbing for the wedding you are headed to? Probably not work boots. What about the trail you’ve been eyeing up? Probably not dress shoes. Different shoes…
Spring Marathon season is approaching! With the Gettysburg Half and Full Marathon on April 28th and the Pittsburgh Marathon and Half Marathon on May 5th, I wanted to go over…
Well, this is a great question, you are certainly not alone, and most people notice a decline in their balance and coordination as they age. However, you don’t have to…
Hi Everyone, For those of you who don’t know me, my name is Colt Mack. I’m currently residing in the Pittsburgh area and running competitively representing Appalachian Running Company. One…
Let's face it, runners often have a lot of stuff. From shoes, to clothes, to gadgets, it's pretty easy to find a gift for our running friends. In the spirit…
Most people are familiar with osteopenia - lowered bone mineral density, which can weaken your bones and put you at a greater risk for developing osteoporosis and experiencing bone fractures.…
Several weeks ago, two of my coworkers and I started a Couch to 5k program to help new runners train and run the Carlisle Turkey Trot this year. Everyone who…
Never miss special offers, news, or products when you sign up below.
