I like the treadmill.
Simple pace control, convenience and a place to hold everything without a belt or vest.
And it’s not snowing or sub zero.
But this time of year, my training moves back outdoors. The sunshine with the breeze and new surroundings are like a friend I haven’t seen in awhile.
It also means it’s time to revisit outdoor running and safety tips.
When running, run against traffic. Knowing what’s coming ahead of you and staying aware is easier when you can see it coming. For the sake of fashion and safety, add some bright colors to your wardrobe! Visibility is a must, plus it’s a great excuse to add some new gear you may be eyeing up.
We know to keep the volume low if we are using music, podcasts or audio books. With so many options offering stay aware technology, this has become much easier to do.
What route are you taking, and who knows your location? Sharing your location with a trusted friend or family member is a good idea. Someone is able to find you easier if there’s an emergency, and it’s nice to know you have that back up. Also, if your wearable tech offers it, set up your fall detection alert to notify someone in case of a fall.
And regarding your route, mix it up sometimes! The same route can become a habit, but getting out of your routine keeps it fresh and makes your location less predictable, possibly keeping you safer.
What time of day are you running? Is it dark? Dusk and dawn also affect how easily seen you are. Consider a wearable light up vest and a headlamp.
Always trust your instincts if something feels off. If that dog looks like it might be a problem, or something about your surroundings feels wrong, don’t be afraid to change direction or paths. Being aware of your surroundings is crucial, but you also have to follow that gut feeling.
Dogs. Yep, they are out there. Some on leashes (thank you responsible dog owners!), some not leashed (boo!). Have a plan in case you are approached by a dog. Some dogs make your run more enjoyable, some aren’t so friendly. There are resources online to give you options on what to do when you meet up with an aggressive dog.
Running outside comes with a responsibility for the runner to plan and prepare. These small actions help you to continue exploring safely, either on the road or the trail. See you out there!
About the author: Jenn B is the Manager of Appalachian Running Co located inside Erie Shoe Fly. She is a Jazzercise Fitness Instructor who also enjoys running and visiting the local trails, beaches and parks.
